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Personalized fitness training programs by trained professionals offering you customized exercise programs for fitness, weight loss, strength training, and increasing stamina...
Our personalized workouts include cardio, strength training, and stretching exercises. And, our workouts truly are personalized and customized for you!
Affordable Personal Training:
Get all the benefits of a personal trainer without the expensive price! While most personal trainers charge at least $50 + just for one hour of consultation, our programs are extremely affordable. We'll provide you with a customized 4-week, or 52 week training and diet program that is customized for you needs and goals.
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Total Package - Personalized Fitness & Nutrition Plans
Personal training including nutrition plan. In the Total Package we offer full body workouts designed for your needs, as well as a nutrition plan based on the healthy foods you enjoy, also over 100 exercise videos demonstrating proper form for each exercise. You will receive 4 weeks of workouts, meals, and motivation for only $20.00 a month!!
No contracts or obligations.
This site is great! The in home training means I can work out when I want, with what I have in my own home. The exercise demos give me a clear and concise picture of what the particular move is supposed to look like, increasing the effectiveness of each exercise. Since working out I have lowered my blood pressure and no longer need to take a pill everyday.
Richard Thomas
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Total Package for a full year
Personal training including nutrition plan. In the Total Package we offer full body workouts designed for your needs, as well as a nutrition plan based on the healthy foods you enjoy, also over 100 exercise videos demonstrating proper form for each exercise. You will receive 52 weeks of workouts, meals, and motivation for only $15.00 a month!
(12 month minimum)
My husband and I have been using SteeleShape for online personal fitness training for over a year now. There is no question that we work much harder, more effectively, and safely with the personalized workouts than we would on our own. Tara has enthusiasm and energy for her work and a commitment to our personal progress. Her workouts are always inspirational and fun - even through another round of lunge walks down the hallway. Tara has changed our attitudes from We need to exercise to we want to exercise and that is a powerful compliment to her abilities.
Cindy Sharp
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Total Body Fitness Training - Personalized Workouts
Detailed workouts designed individually for you. Includes Cardiovascular work and stretching. You will receive 4 weeks of workouts, cardio instruction, stretching and motivation for only $10.00 a month!
(3 month minimum)
My husband and I have been using SteeleShape for online personal fitness training for over a year now. There is no question that we work much harder, more effectively, and safely with the personalized workouts than we would on our own…. We need to exercise to we want to exercise and that is a powerful compliment to her abilities.
The Sharp's
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Personalized Weight Loss & Nutrition Plan
We provide healthy meals created to fit your tastes, because this should be a life style change not a DIET. You tell us your likes and dislikes, and we will design a plan specifically for you! You will receive 4 weeks of meals for only $12.00 a month!!
(3 month minimum)
The nutrition plans have been a big help in my daily schedule. I'm too busy to have to think about what to eat all the time and I don't want to indulge in fast food and take-out. With the nutrition plans I can plan ahead and always have the proper nutrition for my body.
Patty Nelson
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Performance Exercise Training Videos
50 Exercise Videos for the whole body (Arms, Chest, Back, Legs, Shoulders, Abdominals). The exercises include weights, bands, and modified movements from beginner, intermediate and advanced. If you know what you need to do, but don't know the correct form, here you can purchase short videos showing you the correct movement of the exercise.
Not sure how to perform an exercise, or want to check your form.
We offer video clips of over 100 different exercises.
Thanks to the useful strength training videos on the website, I now have the tools I need to strengthen my muscles in the comfort of my own home.
Michele Rainwaters
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I often feel intimidated when I attempt to workout in a gym. I don't know enough about free weights or the weight machines to have a successful workout. Everyone else in the gym seems to know what they are doing, so I end up feeling embarrassed by my lack of knowledge. I can't afford a personal trainer, and as a result I end up doing cardio exercises and avoid strength training even though I know it is essential to my good health.
Therefore, I was very excited to discover Steele Shape! I had wanted to strengthen and tone my arms which were getting flabby from disuse, but I wasn't sure how to get the results I wanted.
Thanks to the useful strength training videos on the website, I now have the tools I need to strengthen my muscles in the comfort of my own home. By watching the videos of the different exercises, and by following the workout provided by Steele Shape, I am finally able to have the body I have always wanted. The videos are straightforward and easy to follow. The website also offers tips that help me stay motivated. My arms are becoming stronger and they look more toned than ever before. Best of all, the price is affordable, and my "personal trainer" is always knowledgeable but unpretentious. I am recommending this website to all of my friends!
Michele Rainwaters
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Exercise Training Videos for the Chest - Beginner
You receive 10 videos including exercises performed with body weight, bands and dumbbells. The videos are short 1-2 min instructions of the correct exercise movements.
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Exercise Training Videos for the Chest - Intermediate
You receive 10 videos including exercises performed with body weight, bands and dumbbells. The videos are short 1-2 min instructions of the correct exercise movements.
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Exercise Training Videos for the Chest - Advanced
You receive 10 videos including exercises performed with body weight, bands and dumbbells. The videos are short 1-2 min instructions of the correct exercise movements.
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Exercise Training Videos for the Back - Beginner
You receive 10 videos including exercises performed with body weight, bands and dumbbells. The videos are short 1-2 min instructions of the correct exercise movements.
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Exercise Training Videos for the Back - Intermediate
You receive 10 videos including exercises performed with body weight, bands and dumbbells. The videos are short 1-2 min instructions of the correct exercise movements.
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