Search Results for Keyword(s):Kettlebell (matching all words)
Search found 8 matching products.
Kettlebell Personalized Training Workout Routines - Beginner
Structured Kettlebell workout targeting your body as a whole. Kettlebells are designed to use in multi-joint exercises targeting your legs, back, chest and core. Also including your arms and shoulders. This specific workout will start out with some basic moves for 4-6 weeks to help you adjust to a new way of workouts and prevent injury.
Kettlebell Personalized Training Workout Routines - Intermediate
Structured Kettlebell workout targeting your body as a whole. Kettlebells are designed to use in multi-joint exercises targeting your legs, back, chest and core. Also including your arms and shoulders. This specific workout is designed to be performed after the beginner package or some specific training with Kettlebells.
Kettlebell Training Videos for the Lower Body
A series of videos showing exercises directed towards gluets, quads, hamstrings, and calves using Kettlebells. These exercises can be performed with any size Kettlebell you are comfortable with, based on your experience level.
Kettlebell Personalized Training Workout Routines - Advanced
Structured Kettlebell workout targeting your body as a whole. Kettlebells are designed to use in multi-joint exercises targeting your legs, back, chest and core. Also including your arms and shoulders. This specific workout is designed for someone who has advanced through the beginner and intermediate workouts, to prevent injury.
A series of videos showing exercises directed towards biceps, triceps, shoulders, chest, and back using Kettlebells. These exercises can be performed with any size Kettlebell you are comfortable with, based on your experience level.
Kettlebell Training Videos for the Core
A series of videos showing exercises directed towards abdominals, obliques, and lower back, using Kettlebells. These exercises can be performed with any size Kettlebell you are comfortable with, based on your experience level.
Kettlebell Training Videos for the Whole Body
A series of 42 videos showing exercises that utilize the whole body with Kettlebells. Whole Body exercises use multi-joint movements to improve coordination, balance, muscle tone and burn more calories. These exercises can be performed with any size Kettlebell you are comfortable with, based on your experience level.
Hardcore, Straight to the Point approach to your goals! There's no whining, crying, or giving up! Come here to work hard and get the results you've been chasing.
Every week you will participate in cardiovascular, weight, agility & balance and endurance training. We will incorporate kettlebells, ladders, cones, jump ropes, sprints, bands and team work.
This program is 3 days a week for 3 weeks. You can choose Mon, Wed, Fri at 6pm or Tue, Thurs, Sat at 7pm.
@ Red Ridge Park -9135 W. Maule Ave., near Durango Drive and the 215 Beltway in southwest Las Vegas.
