Personalized fitness training programs by trained professionals offering you customized exercise programs for fitness, weight loss, strength training, and increasing stamina...
Our personalized workouts include cardio, strength training, and stretching exercises. And, our workouts truly are personalized and customized for you!
Affordable Personal Training:
Get all the benefits of a personal trainer without the expensive price! While most personal trainers charge at least $50 + just for one hour of consultation, our programs are extremely affordable. We'll provide you with a customized 4-week, or 52 week training and diet program that is customized for you needs and goals.
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Total Package - Personalized Fitness & Nutrition Plans
Personal training including nutrition plan. In the Total Package we offer full body workouts designed for your needs, as well as a nutrition plan based on the healthy foods you enjoy, also over 100 exercise videos demonstrating proper form for each exercise. You will receive 4 weeks of workouts, meals, and motivation for only $20.00 a month!!
No contracts or obligations.
This site is great! The in home training means I can work out when I want, with what I have in my own home. The exercise demos give me a clear and concise picture of what the particular move is supposed to look like, increasing the effectiveness of each exercise. Since working out I have lowered my blood pressure and no longer need to take a pill everyday.
Richard Thomas
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Total Package for a full year
Personal training including nutrition plan. In the Total Package we offer full body workouts designed for your needs, as well as a nutrition plan based on the healthy foods you enjoy, also over 100 exercise videos demonstrating proper form for each exercise. You will receive 52 weeks of workouts, meals, and motivation for only $15.00 a month!
(12 month minimum)
My husband and I have been using SteeleShape for online personal fitness training for over a year now. There is no question that we work much harder, more effectively, and safely with the personalized workouts than we would on our own. Tara has enthusiasm and energy for her work and a commitment to our personal progress. Her workouts are always inspirational and fun - even through another round of lunge walks down the hallway. Tara has changed our attitudes from We need to exercise to we want to exercise and that is a powerful compliment to her abilities.
Cindy Sharp
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Total Body Fitness Training - Personalized Workouts
Detailed workouts designed individually for you. Includes Cardiovascular work and stretching. You will receive 4 weeks of workouts, cardio instruction, stretching and motivation for only $10.00 a month!
(3 month minimum)
My husband and I have been using SteeleShape for online personal fitness training for over a year now. There is no question that we work much harder, more effectively, and safely with the personalized workouts than we would on our own…. We need to exercise to we want to exercise and that is a powerful compliment to her abilities.
The Sharp's
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Personalized Weight Loss & Nutrition Plan
We provide healthy meals created to fit your tastes, because this should be a life style change not a DIET. You tell us your likes and dislikes, and we will design a plan specifically for you! You will receive 4 weeks of meals for only $12.00 a month!!
(3 month minimum)
The nutrition plans have been a big help in my daily schedule. I'm too busy to have to think about what to eat all the time and I don't want to indulge in fast food and take-out. With the nutrition plans I can plan ahead and always have the proper nutrition for my body.
Patty Nelson
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Exercise Resistance Band Training
If your always on the go and need to take your workout with you, resistance bands are a great way to get a full body workout wherever you are!
Full body workout with resistance bands, including short videos demonstrating each exercise.
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In Home Personal Training- Las Vegas Area
Includes a Certified Personal Trainer meeting you outside of the gym. Resistence workout, stretching, cardio and nutrition advice. Sold by the session. Email from contact page for package discounts.
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Total Body Fitness Training -Goal Specific
Personalized workouts to reach a specific goal, if you want to
-lose weight
-increase flexibilty
-gain muscle mass
-burn and tone
Sold per workout. Purchase 5 to complete a full week. Best paired with a nutrition plan.
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Total Body Fitness Training -Sport Specific
Personalized Workouts to reach specific goals pertaining to your sport, including but not limited to
-sprinting -football -tennis -MMA -baseball -basketball
Sold per workout. Purchase 6 to complete a full week. Best paired with a strict nutrition plan.
email any questions to steeleshape@yahoo.com or use contact page.
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