Personalized fitness training programs by trained professionals offering you customized exercise programs for fitness, weight loss, strength training, and increasing stamina...
Our personalized workouts include cardio, strength training, and stretching exercises. And, our workouts truly are personalized and customized for you!
Affordable Personal Training:
Get all the benefits of a personal trainer without the expensive price! While most personal trainers charge at least $50 + just for one hour of consultation, our programs are extremely affordable. We'll provide you with a customized 4-week, or 52 week training and diet program that is customized for you needs and goals.
Exercise Training Videos for the Shoulders - Beginner
You receive 10 videos including exercises performed with body weight, bands and dumbbells. The videos are short 1-2 min instructions of the correct exercise movements.
Exercise Training Videos for the Shoulders - Intermediate
You receive 10 videos including exercises performed with body weight, bands and dumbbells. The videos are short 1-2 min instructions of the correct exercise movements.
Exercise Training Videos for the Shoulders - Advanced
You receive 10 videos including exercises performed with body weight, bands and dumbbells. The videos are short 1-2 min instructions of the correct exercise movements.
Kettlebell Training Videos for the Lower Body
A series of videos showing exercises directed towards gluets, quads, hamstrings, and calves using Kettlebells. These exercises can be performed with any size Kettlebell you are comfortable with, based on your experience level.
A series of videos showing exercises directed towards biceps, triceps, shoulders, chest, and back using Kettlebells. These exercises can be performed with any size Kettlebell you are comfortable with, based on your experience level.
Kettlebell Training Videos for the Core
A series of videos showing exercises directed towards abdominals, obliques, and lower back, using Kettlebells. These exercises can be performed with any size Kettlebell you are comfortable with, based on your experience level.
Kettlebell Training Videos for the Whole Body
A series of 42 videos showing exercises that utilize the whole body with Kettlebells. Whole Body exercises use multi-joint movements to improve coordination, balance, muscle tone and burn more calories. These exercises can be performed with any size Kettlebell you are comfortable with, based on your experience level.
Kettlebell Personalized Training Workout Routines - Beginner
Structured Kettlebell workout targeting your body as a whole. Kettlebells are designed to use in multi-joint exercises targeting your legs, back, chest and core. Also including your arms and shoulders. This specific workout will start out with some basic moves for 4-6 weeks to help you adjust to a new way of workouts and prevent injury.
Kettlebell Personalized Training Workout Routines - Intermediate
Structured Kettlebell workout targeting your body as a whole. Kettlebells are designed to use in multi-joint exercises targeting your legs, back, chest and core. Also including your arms and shoulders. This specific workout is designed to be performed after the beginner package or some specific training with Kettlebells.
Kettlebell Personalized Training Workout Routines - Advanced
Structured Kettlebell workout targeting your body as a whole. Kettlebells are designed to use in multi-joint exercises targeting your legs, back, chest and core. Also including your arms and shoulders. This specific workout is designed for someone who has advanced through the beginner and intermediate workouts, to prevent injury.
